All Episodes
Episodes
71. 3 Easy Steps to Express Gratitude and Mean It
āWhile gratitude is a beautiful feeling, it can be a challenge when it comes to communicating it,ā explains host Alejandra. With Thanksgiving coming up, gratitude will be emphasized across the United States....
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70. 3 Communication Self-Reflection Practices
āWhen we reflect on ourselves, we see some aspects of ourselves with greater clarity,ā explains host Alejandra Siroka. We all have communication behaviors that prevent us from having the relationships we want. With...
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69. Your Self Talk
āOnce you know what you say to yourself, you get to decide whether you want to keep saying this to yourself,ā explains host Alejandra. Our inner critic and self-talk affect how we view ourselves and how we interact...
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68. Having a Voice That Counts
āI knew that if I became a US citizen, my voice would count more. And I could use my voice to help other voices count,ā explains host Alejandra. Over the years, Alejandra has helped many people with their...
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67. Conflict Can Be Scary
āSomething scary for a lot of people when it comes to communication is conflict,ā explains host Alejandra. Although challenging others may frighten us more than our favorite horror movie, conflict can help us find...
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66. When Things Are Hard
āWhen things are hard, I learned to use observational language in my internal dialogue,ā explains host Alejandra. As a transformative communication teacher, Alejandra understands that itās human to feel triggered by...
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65. 4 Indicators You Have a True Sense of Connection in Your Relationships
āWhen there's a true sense of connection in your relationships, you can offer feedback with transparency,ā explains host Alejandra. Over the past few weeks, Alejandra has discussed building healthy relationship...
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64. 5 Signs It's Time to Shift your Relationship Dynamics
āWhen we are in a relationship, the combination of patterns that each member of their relationship brings forms a dynamic,ā explains host Alejandra. When we experience difficulties in our relationships, we may be...
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63. Want More Satisfying Relationships?
āWhen life and relationships are frustrating, usually, itās because there's some kind of communication breakdown,ā explains host Alejandra, a transformative communication coach. Although itās easier said than done,...
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62. The Gifts of Anger
āWhen you communicate any feeling skillfully, it is because you have been able to connect to its gifts,ā explains host Alejandra. Although anger is a complex emotion to experience, there are many rewards for...
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61. Communicating Anger Skillfully
āIt's possible to learn to communicate anger more skillfully,ā explains host Alejandra. Anger, in particular, can be an intense feeling to experience and a challenging one to communicate. On todayās episode of the...
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60. Emotional Autonomy and Healthy Relationships. Communicating Feelings Part 6
āOne of the fundamental Language Alchemy principles is that our words create our worlds,ā explains host Alejandra. Itās part six of the āCommunicating Feelingsā series and the last episode about this topic. For the...
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