All Episodes
Episodes
99. How Parents Can Stay Grounded While Setting Limits
āMotherhood is obviously a very important piece of my life, but it's also still just a piece of who I am as Sarah. It is the most divine love, but you can easily lose yourself in it if you're not careful,ā explains...
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98. Conscious Communication Via Text and Social Media
āIf we want to communicate consciously via text messaging or social media, then we need to be aware that we are using a different medium of communication and we cannot have the same kind of interaction that we have in...
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97. Before You Send That Message...
āWhen you get an unclear, ambiguous, and vague text message, the message is open to so many interpretations. You may have all sorts of stories in your mind, and when you respond, your response may be influenced by the...
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96. Need Inspiration?
āLiving a committed life is not easy, but it is so rewarding,ā shares host Alejandra. Recently, Alejandra was inspired by the messages in Lynne Twistās new book, Living A Committed Life: Finding Freedom and...
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95. How to Talk Respectfully to a Person with a Disability
āI don't want people to just be reduced to their disability, I want people to know that they can be so much more,ā explains Jessie Wolinsky, social justice advocate and Badass Blind Babe Podcaster. Jessie was...
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94. This Is How You Avoid Conflicts
āThe remedy, when you realize you're heading into conflict, is to, number one, find the misunderstanding. And number two, communicate clearly and directly,ā explains host Alejandra. According to Linguists, 85% of all...
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93. The Role of Equity in Intimate Relationships
āYou are communicating equity with your partner when both of you respect and value each other's communication styles,ā explains host Alejandra, transformative communication teacher and coach. Today, Alejandra...
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92. Be Sure Equality Is Present in Your Partnership
āThe values of equity and equality have to do with how we relate to power. And in every intimate relationship power can be held by one person, and it can also be shared,ā explains host Alejandra, transformative...
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91. How to Be Trustworthy
āWhen you communicate in alignment with your values, when you say what you call yourself, you will feel grounded, capable, because those words have taken residence within you and others will trust you,ā shares host...
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90. A Must-have Communication Tool to Transform Your Life And Relationships
āIf you're not having the meaningful, nourishing, kind and healthy relationships you deserve, it is because you are not communicating in alignment with your relational values,ā explains host Alejandra, transformative...
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89. 7 Communication Tools You Need to Use When You Talk to Women
āIf you want to change this old, outdated, and inaccurate paradigm that women are inferior and men are superior, and you want to change this societal habit, then you need to take responsibility,ā explains host...
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88. Why We Talk About Women & Men the Way We Do
āWhen we human beings started using metal, not for technological purposes only like before, but to create weapons that were used by the males of those civilizations, that's when men had to become stronger and more...
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