Language Alchemy Podcast

Language Alchemy Podcast

Hosted by: Alejandra Siroka

The language you use every day shapes your world and is your bridge to deeply connecting with yourself and others.Through the Language Alchemy Podcast, host Alejandra Siroka, a transformative communication teacher and...

All Episodes

Episodes

63. Want More Satisfying Relationships?

“When life and relationships are frustrating, usually, it’s because there's some kind of communication breakdown,” explains host Alejandra, a transformative communication coach. Although it’s easier said than done,...
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62. The Gifts of Anger

“When you communicate any feeling skillfully, it is because you have been able to connect to its gifts,” explains host Alejandra. Although anger is a complex emotion to experience, there are many rewards for...
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61. Communicating Anger Skillfully

“It's possible to learn to communicate anger more skillfully,” explains host Alejandra. Anger, in particular, can be an intense feeling to experience and a challenging one to communicate. On today’s episode of the...
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60. Emotional Autonomy and Healthy Relationships. Communicating Feelings Part 6

“One of the fundamental Language Alchemy principles is that our words create our worlds,” explains host Alejandra. It’s part six of the “Communicating Feelings” series and the last episode about this topic. For the...
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59. Communicate Feelings Mindfully. Communicating Feelings Part 5

“Notice how you use the word “feel” when communicating because your words create your world. So what kind of world do you want to create?” explains host Alejandra. Often, we use the word “feel” to express a thought...
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58. How Are Your Relationships Impacted When You Don’t Communicate Your Feelings? Communicating Feelings Part 4

“I find that the people who feel the most disconnected are the people who have the least access to their feelings,” explains host Alejandra. When you don’t communicate your feelings, it can negatively impact your...
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57. 4 Common Reactions to Uncomfortable Feelings. Communicating Feelings Part 3

“From the Language Alchemy perspective, all feelings have their usefulness,” explains host Alejandra. Alejandra understands why we have specific reactions to uncomfortable feelings. In part three of her “Communicating...
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56. Why Is It Hard to Communicate Feelings? Communicating Feelings Part 2

“It's easy to communicate what we have learned to communicate,” explains host Alejandra. Alejandra has seen how difficult it is to communicate feelings throughout her career as a transformative communication teacher...
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55. Your Internal Communication System. Communicating Feelings Part 1

“If you find it hard to talk about your feelings and communicate, you're not alone,” says host Alejandra. As a transformative communication teacher and coach, Alejandra knows that discussing your feelings is...
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54. Building Your Communication Toolbox in 7 Steps

“You don’t have to be a therapist, a coach, or a leader, you can just be a caring human,” Alejandra says of anyone using the many tools in her communication toolbox. True, a few of the seven listeners featured, who...
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53. What You Need to Pay Attention to if You Want to Have Meaningful Celebrations

“Language sets you up for something meaningful,” explains host Alejandra. As many of you know, the Language Alchemy Podcast recently celebrated its first anniversary with a virtual party. Reflecting on the success of...
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52. Building a More Caring Work Experience - Part 2

“In this country, because English is my first language, that could be seen as a privilege,” explains Nancy Kahn, Consultant, Coach, Trainer, Mediator, and host Alejandra’s first Communication Teacher. In today’s...
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