All Episodes
Episodes
88. Why We Talk About Women & Men the Way We Do
“When we human beings started using metal, not for technological purposes only like before, but to create weapons that were used by the males of those civilizations, that's when men had to become stronger and more...
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87. Q&A: Should I Drop the B-word? And More
“If these terms are used over time, they serve to justify negative and harmful behaviors towards the group labeled with that devaluing term,” explains host Alejandra, transformative communication teacher and coach....
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86. She Felt Like an Outsider, Now People Trust Her
“People see me as a person that they can trust since I am learning how to voice the things that may be hard to swallow, may be hard to hear, may be hard to hold. Yet, I am working on delivering these messages from my...
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85. How Do You Talk About Women?
“When we are not aware of our use of language, we end up reinforcing beliefs that are in opposition to our very own values,” shares host Alejandra. The patriarchal paradigm has conditioned women to view one another as...
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84. Q&A: Dating And Meaningful Intimate Relationships as a Spiritual Practitioner
“After you are clear on what your terms of engagement are, which are based on your values, your communication needs to reflect those terms of engagement in a consistent way from the very beginning,” explains host...
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83. 3 Communication Habits that Undermine Loving Long-term Relationships
“These three communication habits lead to a gradual dismissal or devaluation of your partner. And when you dismiss or devalue your partner, your relationship will not last, let alone thrive,” shares host Alejandra....
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82. How to Maintain a Loving and Thriving Long-term Relationship
“The greatest secret to maintaining a loving and thriving long term relationship is to commit to communicating lovingly every single day, regardless of whether things are easy or hard,” explains host Alejandra. It is...
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81. Communicating Love to Yourself
“To be able to appreciate others and give positive feedback, to have the ability to forgive others for their mistakes and their limitations, to be able to hold space for others and listen to others, we need to be able...
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80. 7 Ways to Connect to Your Inner Wisdom Voice
“If you want to connect to your inner wisdom voice and give it the space it needs to give you its powerful messages, you need consistency,” explains host Alejandra. It is important to follow your inner voice, but you...
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79. Which Voice in Your Head Is Great to Listen to?
“The voices that belong to someone else are not our intuition, essential voice, or wisdom voice,” explains host Alejandra. Sometimes when we try to listen to our inner voice, we may also hear conflicting messages,...
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78. Your Inner Voice Knows
“If you want to experience something new or different in your life and relationships in this new year, you need to be willing to do things you have never done,” explains host Alejandra. The first month of the new year...
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77. Tools to Transform Your Life and Relationships in the New Year
“Let this be the year you learn what you need to learn to have what you want in your relationships,” entreats host Alejandra. The new year is an event full of energy, momentum, celebration, and reflection. To take...
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