All Episodes
Episodes
82. How to Maintain a Loving and Thriving Long-term Relationship
“The greatest secret to maintaining a loving and thriving long term relationship is to commit to communicating lovingly every single day, regardless of whether things are easy or hard,” explains host Alejandra. It is...
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81. Communicating Love to Yourself
“To be able to appreciate others and give positive feedback, to have the ability to forgive others for their mistakes and their limitations, to be able to hold space for others and listen to others, we need to be able...
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80. 7 Ways to Connect to Your Inner Wisdom Voice
“If you want to connect to your inner wisdom voice and give it the space it needs to give you its powerful messages, you need consistency,” explains host Alejandra. It is important to follow your inner voice, but you...
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79. Which Voice in Your Head Is Great to Listen to?
“The voices that belong to someone else are not our intuition, essential voice, or wisdom voice,” explains host Alejandra. Sometimes when we try to listen to our inner voice, we may also hear conflicting messages,...
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78. Your Inner Voice Knows
“If you want to experience something new or different in your life and relationships in this new year, you need to be willing to do things you have never done,” explains host Alejandra. The first month of the new year...
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77. Tools to Transform Your Life and Relationships in the New Year
“Let this be the year you learn what you need to learn to have what you want in your relationships,” entreats host Alejandra. The new year is an event full of energy, momentum, celebration, and reflection. To take...
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76. Your Future Self Will Thank You
“I know you have been learning, developing, and transforming your life and relationships. So give yourself the space to acknowledge yourself,” explains host Alejandra. In the last episode of 2022, Alejandra discusses...
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75. When You Don’t Like What You Hear
“We communicate in the way we learned to communicate, which means we can unlearn it,” explains host Alejandra. When Alejandra was a child, her father would tell her about a story of a scorpion who could not change his...
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74. How to Communicate Well with Animals
“Just as humans often need help figuring out how to live their best lives, humans often need help helping their animals figure out how to live their best lives,” explains guest Shannon Bolt. As an animal care business...
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73. Coming Out: A Journey of Bravery and Skillful Preparation
“Until you do something, sometimes you just don't know what the result will be,” explains guest Britt Bierly, Alejandra’s dear communication student, and coaching client. Coming out requires bravery and skillful...
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72. The Golden Rule
“Engage in the Golden Rule by giving others the grace you want to receive,” urges host Alejandra. With the holidays almost here, Alejandra understands that we will see loved ones, which may lead to contentious...
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71. 3 Easy Steps to Express Gratitude and Mean It
“While gratitude is a beautiful feeling, it can be a challenge when it comes to communicating it,” explains host Alejandra. With Thanksgiving coming up, gratitude will be emphasized across the United States....
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