All Episodes
Episodes
41. We're All Going Through Stress
From the pandemic to world war, human beings deal with a good amount of stress. As a result, we behave in damaging ways, such as acting defensive to those around us. Today, host Alejandra breaks down the different...
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40. 3 Myths About Healthy Relationships
“I don't know any truly healthy relationship that has not had its good share of difficulties,” explains host Alejandra. Alejandra realizes that it’s natural for people to seek healthy relationships and debunks the...
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39. A Communication Skill You Don't Often Hear About
“Skillful listening is as important, or perhaps even more important, than skillful speaking,” says host Alejandra. Through her work as a communication coach, Alejandra discovered that skillful listeners were the best...
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38. What Prevents Effective Communication?
Today, host Alejandra answers one of her listener's questions on how to communicate effectively. Although we may believe that we are transparent with our wants and needs, there may be room for improvement to avoid...
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37. Love That Lasts
“The way we communicate is just a tool to access our deeper being. And I think for us, learning how to communicate was just learning how to be in love and speak with love with each other,” says Matthew Siroka, husband...
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36. Want to Give Peace a Chance? Resist Your Reactivity
With the war in Ukraine still raging on, everyone in our human family feels troubled and tense. As a result, overall communication is suffering amongst loved ones and communities. Today, host Alejandra gives tips on...
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35. Choosing Peace in Your Communication
Not all wars result in physical combat, such as the current war between Russia and Ukraine. Many battles exist in familial conflicts that may lead to estrangement or harmful effects on the body. In today’s episode,...
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34. Conscious Defending from Gaslighting
With the devastating war occurring in Ukraine, host Alejandra Siroka reflects on the power of language. Although language has the power to heal, it can also lead us to our destruction. With this in mind, Alejandra...
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33. How to talk to women so they connect to their worth
With International Women’s Day on the horizon, host Alejandra Siroka recognizes the value of celebrating women. By supporting women, we remind them of their worth, improving society as a whole. With her experience...
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32. Nurturing intimacy in a busy world
Valentine’s Day has come and gone, but you can take the most important part of the holiday with you.
Can you guess what that is?
One commonality most holidays share is the opportunity for intimacy with those who...
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31. The 5 Love languages, and the one caveat you need to be aware of
Valentine’s Day is a celebration many people either love or hate. Others may feel indifferent – or prefer to observe “Single’s Awareness Day” instead!
Personally, I believe it’s important to have a day when millions...
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30. The way through pain is compassion in your communication
I find that it’s easier to connect to a concept when I delve into the origin of the word.
The word “compassion” is a Latin word meaning, “to be with the pain of another.”
Think about what that means. At first, the...
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