All Episodes
Episodes
36. Want to Give Peace a Chance? Resist Your Reactivity
With the war in Ukraine still raging on, everyone in our human family feels troubled and tense. As a result, overall communication is suffering amongst loved ones and communities. Today, host Alejandra gives tips on...
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35. Choosing Peace in Your Communication
Not all wars result in physical combat, such as the current war between Russia and Ukraine. Many battles exist in familial conflicts that may lead to estrangement or harmful effects on the body. In today’s episode,...
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34. Conscious Defending from Gaslighting
With the devastating war occurring in Ukraine, host Alejandra Siroka reflects on the power of language. Although language has the power to heal, it can also lead us to our destruction. With this in mind, Alejandra...
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33. How to talk to women so they connect to their worth
With International Women’s Day on the horizon, host Alejandra Siroka recognizes the value of celebrating women. By supporting women, we remind them of their worth, improving society as a whole. With her experience...
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32. Nurturing intimacy in a busy world
Valentine’s Day has come and gone, but you can take the most important part of the holiday with you.
Can you guess what that is?
One commonality most holidays share is the opportunity for intimacy with those who...
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31. The 5 Love languages, and the one caveat you need to be aware of
Valentine’s Day is a celebration many people either love or hate. Others may feel indifferent – or prefer to observe “Single’s Awareness Day” instead!
Personally, I believe it’s important to have a day when millions...
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30. The way through pain is compassion in your communication
I find that it’s easier to connect to a concept when I delve into the origin of the word.
The word “compassion” is a Latin word meaning, “to be with the pain of another.”
Think about what that means. At first, the...
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29. Do you struggle with others not trusting you? You may not sound confident enough!
This is the second part in my 3-part series on the qualities of transformative communication. In episode 28 we discussed communicating with clarity. Now we’re building upon it to discuss:
-How to understand when you...
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28. Want less conflict in your relationships?
“Express yourself with clarity, confidence, and compassion.”
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This is the tagline for Language Alchemy, and it’s also a recipe for communication success. When you not only commit it to memory, but put it into...
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27. Turning Vulnerability Into Connection: An Inspiring True Story
As Brené Brown once said, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.”
But vulnerability may not always come easily – it relies on our ability to be honest with...
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26. What happens when you make and fulfill the intention to learn to communicate from the heart?
It’s easy to describe why and how communication can help you in general terms. But what really paints a picture is hearing firsthand how someone nurtured their communication skills and what they gained from the...
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25. The 6-step process that will help you stay true to your New Year’s intentions
Have you ever made a New Year’s resolution only to see your effort fade as the months pass?
Maybe that little voice inside your head talked you out of reaching your goals. (“I don’t have time to run anymore because...
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