76. Your Future Self Will Thank You
“I know you have been learning, developing, and transforming your life and relationships. So give yourself the space to acknowledge yourself,” explains host Alejandra. In the last episode of 2022, Alejandra discusses the most critical aspects of the communication transformation process: celebrating our successes. Instead of focusing on what we still wish to change, Alejandra encourages us to take stock of our accomplishments and inner qualities.
Although mastering communication is an ongoing journey, we must take the time to recognize how far we’ve come. If we take the time to work on a relationship, whether with someone else or ourselves, we need to recognize those successful interactions. After all, if we feel good about what we’ve been able to accomplish, our brains will process that, remain calmer, and consistently learn as time goes on.
Appreciate your accomplishments as you enter 2023. Learn more about how our brains process positive affirmations, Alejandra’s student success stories, and use the 5 questions Alejandra offers you to reflect on your own accomplishments.
Quotes
• “As we enter adulthood and maturity when we are in a journey of transformation, it's very important for our brains to not only recognize what's not working but also to acknowledge what has worked and what we have accomplished.” (3:08-3:26 | Alejandra)
• “It is very important that you take the time to acknowledge your capacities, qualities, successes, and abilities to communicate with clarity, confidence, and compassion.” (6:11-6:25 | Alejandra)
• “I am and will be a communication student until my last breath.” (12:15-12:20 | Alejandra)
• “Recognize what you've been able to do in your relationships and life with your communication. Your brain needs this, and your future self will be deeply thankful.”(14:27-14:41 | Alejandra)
• “I know you have been learning, developing, and transforming your life and relationships. So give yourself the space to acknowledge yourself.” (17:06-17:16 | Alejandra)
Links
To share your transformation and get the 9 Crucial steps to prepare for an important conversation, visit: https://languagealchemy.socialv.io
To ask a question or request a topic, visit: languagealchemy.com/podcastquestion
To join the mailing list and view show notes, visit: languagealchemy.com
Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqDI
