All Episodes
Episodes
77. Tools to Transform Your Life and Relationships in the New Year
āLet this be the year you learn what you need to learn to have what you want in your relationships,ā entreats host Alejandra. The new year is an event full of energy, momentum, celebration, and reflection. To take...
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76. Your Future Self Will Thank You
āI know you have been learning, developing, and transforming your life and relationships. So give yourself the space to acknowledge yourself,ā explains host Alejandra. In the last episode of 2022, Alejandra discusses...
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75. When You Donāt Like What You Hear
āWe communicate in the way we learned to communicate, which means we can unlearn it,ā explains host Alejandra. When Alejandra was a child, her father would tell her about a story of a scorpion who could not change his...
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74. How to Communicate Well with Animals
āJust as humans often need help figuring out how to live their best lives, humans often need help helping their animals figure out how to live their best lives,ā explains guest Shannon Bolt. As an animal care business...
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73. Coming Out: A Journey of Bravery and Skillful Preparation
āUntil you do something, sometimes you just don't know what the result will be,ā explains guest Britt Bierly, Alejandraās dear communication student, and coaching client. Coming out requires bravery and skillful...
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72. The Golden Rule
āEngage in the Golden Rule by giving others the grace you want to receive,ā urges host Alejandra. With the holidays almost here, Alejandra understands that we will see loved ones, which may lead to contentious...
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71. 3 Easy Steps to Express Gratitude and Mean It
āWhile gratitude is a beautiful feeling, it can be a challenge when it comes to communicating it,ā explains host Alejandra. With Thanksgiving coming up, gratitude will be emphasized across the United States....
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70. 3 Communication Self-Reflection Practices
āWhen we reflect on ourselves, we see some aspects of ourselves with greater clarity,ā explains host Alejandra Siroka. We all have communication behaviors that prevent us from having the relationships we want. With...
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69. Your Self Talk
āOnce you know what you say to yourself, you get to decide whether you want to keep saying this to yourself,ā explains host Alejandra. Our inner critic and self-talk affect how we view ourselves and how we interact...
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68. Having a Voice That Counts
āI knew that if I became a US citizen, my voice would count more. And I could use my voice to help other voices count,ā explains host Alejandra. Over the years, Alejandra has helped many people with their...
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67. Conflict Can Be Scary
āSomething scary for a lot of people when it comes to communication is conflict,ā explains host Alejandra. Although challenging others may frighten us more than our favorite horror movie, conflict can help us find...
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66. When Things Are Hard
āWhen things are hard, I learned to use observational language in my internal dialogue,ā explains host Alejandra. As a transformative communication teacher, Alejandra understands that itās human to feel triggered by...
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