All Episodes
Episodes
63. Want More Satisfying Relationships?
āWhen life and relationships are frustrating, usually, itās because there's some kind of communication breakdown,ā explains host Alejandra, a transformative communication coach. Although itās easier said than done,...
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62. The Gifts of Anger
āWhen you communicate any feeling skillfully, it is because you have been able to connect to its gifts,ā explains host Alejandra. Although anger is a complex emotion to experience, there are many rewards for...
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61. Communicating Anger Skillfully
āIt's possible to learn to communicate anger more skillfully,ā explains host Alejandra. Anger, in particular, can be an intense feeling to experience and a challenging one to communicate. On todayās episode of the...
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60. Emotional Autonomy and Healthy Relationships. Communicating Feelings Part 6
āOne of the fundamental Language Alchemy principles is that our words create our worlds,ā explains host Alejandra. Itās part six of the āCommunicating Feelingsā series and the last episode about this topic. For the...
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59. Communicate Feelings Mindfully. Communicating Feelings Part 5
āNotice how you use the word āfeelā when communicating because your words create your world. So what kind of world do you want to create?ā explains host Alejandra. Often, we use the word āfeelā to express a thought...
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58. How Are Your Relationships Impacted When You Donāt Communicate Your Feelings? Communicating Feelings Part 4
āI find that the people who feel the most disconnected are the people who have the least access to their feelings,ā explains host Alejandra. When you donāt communicate your feelings, it can negatively impact your...
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57. 4 Common Reactions to Uncomfortable Feelings. Communicating Feelings Part 3
āFrom the Language Alchemy perspective, all feelings have their usefulness,ā explains host Alejandra. Alejandra understands why we have specific reactions to uncomfortable feelings. In part three of her āCommunicating...
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56. Why Is It Hard to Communicate Feelings? Communicating Feelings Part 2
āIt's easy to communicate what we have learned to communicate,ā explains host Alejandra. Alejandra has seen how difficult it is to communicate feelings throughout her career as a transformative communication teacher...
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55. Your Internal Communication System. Communicating Feelings Part 1
āIf you find it hard to talk about your feelings and communicate, you're not alone,ā says host Alejandra. As a transformative communication teacher and coach, Alejandra knows that discussing your feelings is...
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54. Building Your Communication Toolbox in 7 Steps
āYou donāt have to be a therapist, a coach, or a leader, you can just be a caring human,ā Alejandra says of anyone using the many tools in her communication toolbox. True, a few of the seven listeners featured, who...
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53. What You Need to Pay Attention to if You Want to Have Meaningful Celebrations
āLanguage sets you up for something meaningful,ā explains host Alejandra. As many of you know, the Language Alchemy Podcast recently celebrated its first anniversary with a virtual party. Reflecting on the success of...
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52. Building a More Caring Work Experience - Part 2
āIn this country, because English is my first language, that could be seen as a privilege,ā explains Nancy Kahn, Consultant, Coach, Trainer, Mediator, and host Alejandraās first Communication Teacher. In todayās...
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