All Episodes
Episodes
72. The Golden Rule
“Engage in the Golden Rule by giving others the grace you want to receive,” urges host Alejandra. With the holidays almost here, Alejandra understands that we will see loved ones, which may lead to contentious...
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71. 3 Easy Steps to Express Gratitude and Mean It
“While gratitude is a beautiful feeling, it can be a challenge when it comes to communicating it,” explains host Alejandra. With Thanksgiving coming up, gratitude will be emphasized across the United States....
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70. 3 Communication Self-Reflection Practices
“When we reflect on ourselves, we see some aspects of ourselves with greater clarity,” explains host Alejandra Siroka. We all have communication behaviors that prevent us from having the relationships we want. With...
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69. Your Self Talk
“Once you know what you say to yourself, you get to decide whether you want to keep saying this to yourself,” explains host Alejandra. Our inner critic and self-talk affect how we view ourselves and how we interact...
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68. Having a Voice That Counts
“I knew that if I became a US citizen, my voice would count more. And I could use my voice to help other voices count,” explains host Alejandra. Over the years, Alejandra has helped many people with their...
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67. Conflict Can Be Scary
“Something scary for a lot of people when it comes to communication is conflict,” explains host Alejandra. Although challenging others may frighten us more than our favorite horror movie, conflict can help us find...
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66. When Things Are Hard
“When things are hard, I learned to use observational language in my internal dialogue,” explains host Alejandra. As a transformative communication teacher, Alejandra understands that it’s human to feel triggered by...
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65. 4 Indicators You Have a True Sense of Connection in Your Relationships
“When there's a true sense of connection in your relationships, you can offer feedback with transparency,” explains host Alejandra. Over the past few weeks, Alejandra has discussed building healthy relationship...
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64. 5 Signs It's Time to Shift your Relationship Dynamics
“When we are in a relationship, the combination of patterns that each member of their relationship brings forms a dynamic,” explains host Alejandra. When we experience difficulties in our relationships, we may be...
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63. Want More Satisfying Relationships?
“When life and relationships are frustrating, usually, it’s because there's some kind of communication breakdown,” explains host Alejandra, a transformative communication coach. Although it’s easier said than done,...
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62. The Gifts of Anger
“When you communicate any feeling skillfully, it is because you have been able to connect to its gifts,” explains host Alejandra. Although anger is a complex emotion to experience, there are many rewards for...
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61. Communicating Anger Skillfully
“It's possible to learn to communicate anger more skillfully,” explains host Alejandra. Anger, in particular, can be an intense feeling to experience and a challenging one to communicate. On today’s episode of the...
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