All Episodes
Episodes
126. Is Communication Coaching For Me?
Satisfaction in life often hinges on the quality of our relationships, which in turn, is deeply rooted in how we communicate. In this episode of the Language Alchemy Podcast, host Alejandra Siroka introduces her...
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125. Talking about Food Choices During the Holidays Without Judgment
Struggling with dietary choices and communication during the holiday season? In this insightful episode of the Language Alchemy Podcast, host Alejandra Siroka is joined by Thais Harris, a board-certified holistic...
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124. Two Words That Escalate Conflict
Have you ever found yourself in a conflict that quickly escalated, leaving you wondering what went wrong? In this episode of the Language Alchemy Podcast, host Alejandra Siroka delves into how our language choices can...
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123. 3 Communication “Watch Outs” for Happier Holiday Gatherings
If you feel stress about upcoming family gatherings due to past communication breakdowns, you are not alone. In her role as a transformative communication teacher and coach, Alejandra Siroka knows this story all too...
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122. Why Don’t You Understand Me?
Feeling understood, heard, and respected is a universal human desire, and it's easy to be frustrated and upset with others when you aren't getting what you need. But what if the solution lies in how we express...
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121. Stuck in the Middle? How To Respond When Friends Fight
Have you ever found yourself caught in the crossfire of someone else's conflict, unsure whether to jump in or step back? In this episode, we dive into the art of remaining neutral and promoting peace when conflicts...
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120. Why We Fight: The Role of Our Internal Dialogue in Conflict
Are you tired of getting caught up in conflicts and struggling to communicate without reactivity? In this episode, Alejandra Siroka delves into the relationship between our internal dialogue and its effects during...
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119. What to Say When You Don’t Know What to Say: Real Examples
Are you struggling with knowing what to say or do when you know someone is in pain? With recent events in the Middle East as a backdrop, Alejandra Siroka shares her 5-step approach to navigating these conversations,...
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118. How to Have Antiracist Conversations
"Anti-racist conversations are not conversations just for people of the global majority. It's for everyone. We're all impacted by racism. So we all have a role to play," says Dr. Roxy Manning.
In this episode,...
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117. Mastering Your Mindset: How Language Shapes Your Capacity
"Mindset is a habitual story expressed by the language you use in your internal dialogue." says Alejandra Siroka. This episode explores the concept of mindset and its relationship to language and internal dialogue....
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116. How Our Internal Dialogue Shapes Our Communication with Others
"Is your internal dialogue shaping your reality and relationships?
In this thought-provoking episode of the Language Alchemy Podcast, Alejandra Siroka delves into the power of our internal dialogue and how it impacts...
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115. How To Discover The Core Theme of Your Mind Story
"Knowing the core theme of your mind stories is helpful because it can serve as a motivation to grow out of it." says Alejandra Siroka.
Have you ever wondered about the patterns that shape your internal dialogue?...
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