Search results for "i don't want to talk about it"
Episodes
114. 5 Steps to Break the Spell of a Mind Story
Have you ever caught yourself captured by a story created by your own mind? Most of us are unaware of the narratives we tell ourselves, leading us to unknowingly act upon these stories. We may find ourselves holding...
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95. How to Talk Respectfully to a Person with a Disability
“I don't want people to just be reduced to their disability, I want people to know that they can be so much more,” explains Jessie Wolinsky, social justice advocate and Badass Blind Babe Podcaster. Jessie was...
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92. Be Sure Equality Is Present in Your Partnership
“The values of equity and equality have to do with how we relate to power. And in every intimate relationship power can be held by one person, and it can also be shared,” explains host Alejandra, transformative...
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83. 3 Communication Habits that Undermine Loving Long-term Relationships
“These three communication habits lead to a gradual dismissal or devaluation of your partner. And when you dismiss or devalue your partner, your relationship will not last, let alone thrive,” shares host Alejandra....
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69. Your Self Talk
“Once you know what you say to yourself, you get to decide whether you want to keep saying this to yourself,” explains host Alejandra. Our inner critic and self-talk affect how we view ourselves and how we interact...
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58. How Are Your Relationships Impacted When You Don’t Communicate Your Feelings? Communicating Feelings Part 4
“I find that the people who feel the most disconnected are the people who have the least access to their feelings,” explains host Alejandra. When you don’t communicate your feelings, it can negatively impact your...
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50. 3 Mistakes to Avoid When Starting a Difficult Conversation
“When you know that feelings might be present in a conversation, then that conversation may be difficult for you,” explains host Alejandra. Although any topic of conversation can be hard to discuss, it can be even...
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42. Your Communication Gift on Mother's Day
“When you redirect your reactivity, you choose to communicate in a peaceful way,” explains host Alejandra. With Mother’s Day on the horizon, Alejandra understands that communicating with your mother can be...
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40. 3 Myths About Healthy Relationships
“I don't know any truly healthy relationship that has not had its good share of difficulties,” explains host Alejandra. Alejandra realizes that it’s natural for people to seek healthy relationships and debunks the...
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36. Want to Give Peace a Chance? Resist Your Reactivity
With the war in Ukraine still raging on, everyone in our human family feels troubled and tense. As a result, overall communication is suffering amongst loved ones and communities. Today, host Alejandra gives tips on...
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33. How to talk to women so they connect to their worth
With International Women’s Day on the horizon, host Alejandra Siroka recognizes the value of celebrating women. By supporting women, we remind them of their worth, improving society as a whole. With her experience...
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22. How to talk about grief
Grief can impact us all during the holiday season. The collective grief we’ve been experiencing during this global pandemic has been unprecedented in our lifetime.
And even though we all experience grief or know...
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