All Episodes
Episodes
114. 5 Steps to Break the Spell of a Mind Story
Have you ever caught yourself captured by a story created by your own mind? Most of us are unaware of the narratives we tell ourselves, leading us to unknowingly act upon these stories. We may find ourselves holding...
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113. A Simple Practice to Stay Connected to Your Internal Communication System
"If you'd like to communicate skillfully and authentically, if you want to have healthy relationships and thrive no matter what's going on in your life, then you need to do the work to have access to your internal...
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112. Understanding Your Internal Communication System
"When you connect to your felt sense, you are going to discover a very rich world." says Alejandra Siroka.
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In this episode of Language Alchemy, host and transformative communication coach Alejandra delves into the...
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111. Navigating Transitions: Insights from Parenting Coach Caroline Griswold on Guiding Kids Back to School
Transitions, although a natural part of growth, can unsettle a child's sense of safety and connection. In this episode, host and transformative communication coach Alejandra Siroka sits down with Caroline Griswold, a...
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110. 5 Strategies for Skillful Empathic Communication
Empathy. Itās how we tap into the human experience, leave our world and enter into someone elseās, witness their experience, and show them that they matter to us. By showing empathy, we offer someone the invaluable...
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109. Empathy vs. Sympathy: Exploring the Contrast and Its Meaningful Implications
In this episode, host and transformative communication coach, Alejandra Siroka explains that empathy involves truly understanding and sharing in someone else's feelings, while sympathy is more about expressing concern...
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108. Navigating Disagreements: The Path to Meaningful Connections
In our human interactions, disagreements are natural and donāt need to be feared. They offer us opportunities to learn from others, better understand ourselves, and enrich our perspectives. To navigate disagreements...
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107. Unveiling the Top Communication Mistake in Disagreements
As humans, it is not possible to agree on everything all the time. It is natural and completely okay to have different opinions. In fact, having different opinions can be a good thing, because it expands our...
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106. Conscious Socializing for Extroverts, Introverts and Ambiverts
Do you consider yourself an extrovert, introvert, or an ambivert? No matter which social persona you feel most accurately describes you, engaging in conscious socializing will enable you to show up as your most...
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105. Are You Communicating with an Intention or an Agenda?
To engage in conscious communication means taking the time to consider your intention first in order to make sure you are communicating skillfully during each interaction. In order to determine and set your intention,...
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104. 6 Ways of Responding Skillfully When Someone Comes Out to You
In the previous episode, host and transformative communication coach Alejandra explained the history of the idiom ācoming outā and taught three mistakes to avoid when a person chooses to come out to you. Today, she...
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103. 3 Response Mistakes to Avoid When Someone Comes Out to You
āComing out is still something very challenging for a lot of LGBTQIA+ people. And so it's important to respond in a way that communicates to the person coming out that they're safe with us and they belong with us,ā...
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