113. A Simple Practice to Stay Connected to Your Internal Communication System

"If you'd like to communicate skillfully and authentically, if you want to have healthy relationships and thrive no matter what's going on in your life, then you need to do the work to have access to your internal communication system. And I can assure you that it's work worth doing." says Alejandra Siroka


This episode focuses on the importance of connecting to your internal communication system and accessing your felt sense. Alejandra provides a simple yet powerful exercise to connect with your felt sense by asking yourself the question, "What am I sensing right now?" By regularly checking in with your physical body and understanding your internal communication system, you can communicate more authentically and skillfully. Alejandra shares personal experiences and examples of how accessing the felt sense can lead to setting boundaries, expressing needs, and healing relationships. One reminder? Be patient with yourself and practice this skill regularly!



• "You've heard me say before that if you want to communicate authentically and show up as the conscious, compassionate, mature adult you are, you need to be in the present moment. Well, if you don't have access to the felt sense of your experience and you bypass it and go straight to the thinking mind, when you go to the thinking mind without going through the felt sense of your body first, you leave the present moment." (05:34 | Alejandra Siroka) 

• "A wonderful way to connect to your felt sense and pay attention to your internal communication system is by asking yourself a question. And the question is, what am I sensing right now?" (7:17 | Alejandra Siroka) 

• "Paying attention to your felt sense. It will allow you to be able to communicate authentically as the conscious, compassionate, and mature adult you are." (14:37 | Alejandra Siroka)



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Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD


Podcast production and show notes provided by HiveCast.fm