All Episodes
Episodes
144. How Communication Shapes Our Mental Health
Mental well-being is a state that enables us to handle stress, recognize our abilities, and contribute to our communities. In this episode, Alejandra Siroka explores the important relationship between language and our...
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143. How Greetings Impact your Personal and Professional Relationships
When you're providing a service, leading a group, or meeting someone in a professional setting, your words, tone of voice, and body language during your initial greeting can establish a foundation for a professional...
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142. How to Empower Others to Communicate Their Needs
How do we support others when they struggle to communicate their needs? In this final episode of her five-part series “Communicating Needs Skillfully,” Alejandra Siroka focuses on empowering individuals to help...
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141. Direct Your Attention on These 4 Elements When Communicating Needs Skillfully
Are you finding it challenging to communicate your needs clearly without coming across as inconsiderate? Alejandra Siroka continues her series on "Communicating Needs Skillfully" and uncovers how to express needs in a...
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140. The Secret Benefits of Expressing Needs & The Cost of Keeping Quiet
Navigating through life's challenges is one thing, but thriving and finding deep fulfillment is an entirely different journey—one that hinges significantly on our ability to communicate our needs clearly. Alejandra...
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139. Communicating Your Needs Will Enliven Your Life and Relationships
Do you truly understand your needs and are you communicating them clearly? In this episode of the Language Alchemy Podcast, and as the second part of the Communicating Needs Skillfully series, host Alejandra Siroka...
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138. Why Women Struggle to Communicate Their Needs Clearly and Directly
Why do so many women find it challenging to clearly articulate their needs? This episode of the Language Alchemy Podcast, hosted by Alejandra Siroka, tackles this question head-on, right in time for International...
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137. Saying Sorry Is Not Enough: How To Have A Repair Conversation
It is human to make mistakes, to hurt, offend, disappoint, or negatively impact another precious human being. And so it is a valuable skill to learn how to apologize in an authentic, mature, and responsible way.
In...
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136. Apologize Like an Adult
Do your apologies sound like a monologue? If you find yourself stuck in the cycle of the "typical apology," chances are your apologies aren’t creating a dialogue, repairing damaged connections or getting the results...
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135. 6 Love-Boosting Communication Hacks
Are you ready to deepen your connections and infuse your most important relationships with love and meaning?
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In this episode, host Alejandra Siroka unveils six things that you can include in your communication if...
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134. Navigate Sensitive Conversations With These 5 Questions
Are you gearing up for a crucial conversation and hoping to avoid the usual pitfalls of frustration and misunderstanding? In this episode, Alejandra introduces a powerful framework rooted in Buddhist wisdom called...
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133. Self-Sabotaging Communication Habits
Creating distance when we yearn for closeness can be heartbreaking, especially when our own communication habits may be the root cause of this outcome. In this episode of the Language Alchemy Podcast, host Alejandra...
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