All Episodes
Episodes
130. Why We Resist Change and What to Do About It
Why does embracing change often feel so daunting? As we set new goals and strive to break old habits in the new year, Alejandra Siroka sheds light on the intricate nature of change and the subtle resistance that...
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129. Behind the Scenes: Cathy’s Transformation
How can changing the way we communicate transform our lives? In this episode of the Language Alchemy Podcast, host Alejandra Siroka explores this question with Cathy Simon, a renowned architect and author. Cathy...
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128. Mindful Endings And Intentional Beginnings: Starting The New Year With Clarity
As one year ends and another begins, it's a significant time for reflection and planning. In this final episode of 2023, Alejandra introduces a three-part approach to transition – acknowledgement, desire, and...
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127. Fan Favorites - The Most Engaging Episodes of 2023
What can happen when you create new intentions for your communication? You can bring forth peace, harmony, compassion, equality, and equity in your life and relationships!
Get out a pencil or open up your notes app...
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126. Is Communication Coaching For Me?
Satisfaction in life often hinges on the quality of our relationships, which in turn, is deeply rooted in how we communicate. In this episode of the Language Alchemy Podcast, host Alejandra Siroka introduces her...
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125. Talking about Food Choices During the Holidays Without Judgment
Struggling with dietary choices and communication during the holiday season? In this insightful episode of the Language Alchemy Podcast, host Alejandra Siroka is joined by Thais Harris, a board-certified holistic...
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124. Two Words That Escalate Conflict
Have you ever found yourself in a conflict that quickly escalated, leaving you wondering what went wrong? In this episode of the Language Alchemy Podcast, host Alejandra Siroka delves into how our language choices can...
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123. 3 Communication “Watch Outs” for Happier Holiday Gatherings
If you feel stress about upcoming family gatherings due to past communication breakdowns, you are not alone. In her role as a transformative communication teacher and coach, Alejandra Siroka knows this story all too...
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122. Why Don’t You Understand Me?
Feeling understood, heard, and respected is a universal human desire, and it's easy to be frustrated and upset with others when you aren't getting what you need. But what if the solution lies in how we express...
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121. Stuck in the Middle? How To Respond When Friends Fight
Have you ever found yourself caught in the crossfire of someone else's conflict, unsure whether to jump in or step back? In this episode, we dive into the art of remaining neutral and promoting peace when conflicts...
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120. Why We Fight: The Role of Our Internal Dialogue in Conflict
Are you tired of getting caught up in conflicts and struggling to communicate without reactivity? In this episode, Alejandra Siroka delves into the relationship between our internal dialogue and its effects during...
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119. What to Say When You Don’t Know What to Say: Real Examples
Are you struggling with knowing what to say or do when you know someone is in pain? With recent events in the Middle East as a backdrop, Alejandra Siroka shares her 5-step approach to navigating these conversations,...
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