All Episodes
Episodes
111. Navigating Transitions: Insights from Parenting Coach Caroline Griswold on Guiding Kids Back to School
Transitions, although a natural part of growth, can unsettle a child's sense of safety and connection. In this episode, host and transformative communication coach Alejandra Siroka sits down with Caroline Griswold, a...
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110. 5 Strategies for Skillful Empathic Communication
Empathy. It’s how we tap into the human experience, leave our world and enter into someone else’s, witness their experience, and show them that they matter to us. By showing empathy, we offer someone the invaluable...
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109. Empathy vs. Sympathy: Exploring the Contrast and Its Meaningful Implications
In this episode, host and transformative communication coach, Alejandra Siroka explains that empathy involves truly understanding and sharing in someone else's feelings, while sympathy is more about expressing concern...
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108. Navigating Disagreements: The Path to Meaningful Connections
In our human interactions, disagreements are natural and don’t need to be feared. They offer us opportunities to learn from others, better understand ourselves, and enrich our perspectives. To navigate disagreements...
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107. Unveiling the Top Communication Mistake in Disagreements
As humans, it is not possible to agree on everything all the time. It is natural and completely okay to have different opinions. In fact, having different opinions can be a good thing, because it expands our...
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106. Conscious Socializing for Extroverts, Introverts and Ambiverts
Do you consider yourself an extrovert, introvert, or an ambivert? No matter which social persona you feel most accurately describes you, engaging in conscious socializing will enable you to show up as your most...
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105. Are You Communicating with an Intention or an Agenda?
To engage in conscious communication means taking the time to consider your intention first in order to make sure you are communicating skillfully during each interaction. In order to determine and set your intention,...
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104. 6 Ways of Responding Skillfully When Someone Comes Out to You
In the previous episode, host and transformative communication coach Alejandra explained the history of the idiom ‘coming out’ and taught three mistakes to avoid when a person chooses to come out to you. Today, she...
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103. 3 Response Mistakes to Avoid When Someone Comes Out to You
“Coming out is still something very challenging for a lot of LGBTQIA+ people. And so it's important to respond in a way that communicates to the person coming out that they're safe with us and they belong with us,”...
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102. Language Alchemy Principles You Need To Know - Part 2
“When we transform our communication, we transform our lives, our relationships and our world,” explains host and transformative communication coach Alejandra. In episode 101 of the Language Alchemy Podcast, Alejandra...
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101. Language Alchemy Principles You Need to Know - Part 1
“The language we use is one of the most powerful tools we have to look at reality, understand reality and relate to reality. And that means that the language we use directly impacts the condition of our life, our...
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100. What is Language Alchemy?
“Language AlchemyTM is a unique transformative communication system, an awareness practice, and a form of evolutionary activism,” explains host and transformative communication coach Alejandra. In today’s 100th...
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