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Featured Videos 

Are you using habitual or conscious communication?

Habitual communication can bring stress and tension to relationships. Are you taking language for granted? In this 3 minute video I want to give you the tools you need to use conscious communication instead. 

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How your internal dialogue impacts your day-to-day 

In this 3 minute video I want to talk to you about your internal dialogue! The way we speak to ourselves inside our head has a powerful impact on those around us. Watch to learn why! 

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How to decline an invitation consciously

Let's examine how to communicate when you decide to decline a social invitation. Use this 3 minute video to help guide your language. 

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