19. Going home for the holidays and feeling uneasy? Two ways to work with your feelings
For many people, and perhaps you as well, having a virtual holiday celebration with family members last year was a welcome break.
As we head back to in-person gatherings this year, you may notice uncomfortable feelings emerging again. In this episode, I’m sharing two ways to work with your feelings so that you can enjoy the holidays and even bring connection, peace, and healing to the relationship with your family members.Takeaways from this episode:
- The holiday season can be a stressful time as you travel to gather together.
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Two ways of shifting the experience of uncomfortable feelings.
--- LINKS FROM THIS EPISODE:
To hear about how you can approach conversations about vaccines with conscious choice, you can listen to episode 4.Vaccine Conversations: Finding the language of connection: https://www.languagealchemy.com/podcasts/language-alchemy-podcast/episodes/2147571766 Download the FREE 5 steps to redirect your reactivity, which includes a BONUS section about how to communicate on social media: https://www.languagealchemy.com/5steps To ask your communication questions, click here: https://www.languagealchemy.com/podcastquestion To join the mailing list, visit: www.languagealchemy.com For more resources about communication, go to: https://www.languagealchemy.com/blogandvideo Podcast Music composed by Gary Lapow: https://open.spotify.com/artist/1HlMhcNfKIELxYil5mVqDIProduced by The Podcast Space, LLC.
