Posts From Alejandra

From Surviving to Thriving: Lessons From the Jungle

A few years ago, while hiking in the majestic rainforest in Costa Rica I learned how different...

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How Do You Tell The Truth Without Offending?

If you’ve ever thought that if you tell someone the truth you’re going to offend...

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You Want a Change in Your Life, but...

What’s your relationship to change? Do you love change? Are you allergic to it? Are you in...

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Communicating with Choice in the Face of Uncomfortable Feelings

What’s your communication like these days? Are you quick to blame or judge? Reactive? ...

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Triggered? How to Defuse The Bomb

How do I stop being reactive? I get this question from my coaching communication clients all the...

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Our Relationships Usually Miss This; When We Find it, We Thrive

Couples usually come to me because they don’t know how to communicate with clarity or...

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This Stops Arguments With Your Partner In Its Tracks

While it’s true that my husband and I have a lot in common, we also have tons of...

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