Blog posts and 3-minute Videos

A few years ago, while hiking in the majestic rainforest in Costa Rica I learned how different being...

If you’ve ever thought that if you tell someone the truth you’re going to offend them, you’re not al...

What’s your relationship to change? Do you love change? Are you allergic to it? Are you in between? ...

What’s your communication like these days? Are you quick to blame or judge? Reactive?  Stuck in an o...

How do I stop being reactive? I get this question from my coaching communication clients all the tim...

Couples usually come to me because they don’t know how to communicate with clarity or ease.  One or ...

While it’s true that my husband and I have a lot in common, we also have tons of differences.

I nee...