All Episodes
Episodes
17. Q&A: Anxious about being politically correct? Worried your language could offend others unintentionally?
Do you wonder what isâpolitically correctâ or ârightâ language to refer to people or groups of people? Do you often worry youâll use offensive words unintentionally? Thatâs exactly the question sent in by âMâ which I...
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16. Cancel culture online is hurting us all
Communication on social media has the potential to be frustrating or painful, which is why this is the third episode in a row devoted to the topic. We looked at interpersonal dialogue in episode 14, and inner dialogue...
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15. How much can social media impact your inner dialogue? A lot.
As you scroll through social media, do you sometimes feel stress, frustration, and pain when you see certain posts? In episode 14, we considered interpersonal social media communication, but what about when posts...
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14. Facebook is not the problem. We are
Are you using social media with awareness, or are you allowing it to foster divisiveness and pain?Â
Facebook specifically has been in the news recently regarding the way itâs platform promotes polarizing content.Â
At...
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13. You get triggered... and then?
Despite what you may have heard before, getting triggered is not a bad thing and Iâll show you how in this episode.Â
Iâll talk about how when you get to know your triggers and trigger reactions well, you can actually...
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12. Communication shutdowns: cause, effects, and an effective remedy
Are there times when you donât know what to say? Maybe you stay quiet and end up feeling bad later because you missed a chance to say something meaningful. If you have this experience, or know people who do, youâll...
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11. What âI donât want to talk about itâ actually communicates
Do you avoid conversations that, while important, may also be uncomfortable?Â
When you do, you may use phrases such as âI donât want to talk about thatâ or âNow is not the time.âÂ
When we say or do things to not talk...
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10. Are you attacking others without even knowing it?
You know that using language to attack others creates disconnection, separation, and divisiveness. What you may not have considered much is that attacking comes in many forms. Would you like to know if you are...
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9. How to quiet down your inner critic to live in true connection with yourself and others
Your inner critic is that voice you hear in your head that tells you that youâre not good enough, capable enough, smart, or brave. This inner critic will keep you stuck and disconnected - unless you transform this...
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8. Q&As: How to Speak your Truth, Bias & Judgement
 Do you wonder how to uncover your own âtrue selfâ that is often spoken about?
Are you unsure how to handle biases in your own thoughts or others attacking you with words?
I will answer these two questions brought so...
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7. The impact of using labels in your communication
Labels are one of the most disconnecting language devices in our communication. Itâs important to watch out for them if you want to build true connection in your interactions.Â
Today, I want to raise your awareness of...
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6. Why communication is the foundation of everything you want in life
You may have heard or even said that âcommunication is everything,â but what does that really mean?Â
In this episode, I share with you the science that supports that communication is the foundation of everything you...
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