All Episodes
Episodes
13. You get triggered... and then?
Despite what you may have heard before, getting triggered is not a bad thing and Iâll show you how in this episode.Â
Iâll talk about how when you get to know your triggers and trigger reactions well, you can actually...
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12. Communication shutdowns: cause, effects, and an effective remedy
Are there times when you donât know what to say? Maybe you stay quiet and end up feeling bad later because you missed a chance to say something meaningful. If you have this experience, or know people who do, youâll...
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11. What âI donât want to talk about itâ actually communicates
Do you avoid conversations that, while important, may also be uncomfortable?Â
When you do, you may use phrases such as âI donât want to talk about thatâ or âNow is not the time.âÂ
When we say or do things to not talk...
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10. Are you attacking others without even knowing it?
You know that using language to attack others creates disconnection, separation, and divisiveness. What you may not have considered much is that attacking comes in many forms. Would you like to know if you are...
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9. How to quiet down your inner critic to live in true connection with yourself and others
Your inner critic is that voice you hear in your head that tells you that youâre not good enough, capable enough, smart, or brave. This inner critic will keep you stuck and disconnected - unless you transform this...
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8. Q&As: How to Speak your Truth, Bias & Judgement
 Do you wonder how to uncover your own âtrue selfâ that is often spoken about?
Are you unsure how to handle biases in your own thoughts or others attacking you with words?
I will answer these two questions brought so...
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7. The impact of using labels in your communication
Labels are one of the most disconnecting language devices in our communication. Itâs important to watch out for them if you want to build true connection in your interactions.Â
Today, I want to raise your awareness of...
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6. Why communication is the foundation of everything you want in life
You may have heard or even said that âcommunication is everything,â but what does that really mean?Â
In this episode, I share with you the science that supports that communication is the foundation of everything you...
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5. Ways to cultivate connection with children and stressed out parents
âThe little beings in our lives are learning how to communicate from us adults. Itâs very important that we learn how to use our language with the little ones around us.â
In this episode, Iâve invited Caroline...
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4. Vaccine Conversations: Finding the language of connection
Have you gotten into an argument with someone because of your decision or doubt about what to do regarding the COVID-19 vaccine? If so, you are not alone.
You might find yourself giving or receiving judgement,...
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3. Q&As: When to speak and how to achieve authentic communication
Have you ever wondered how to know when to speak up and when to be silent?Â
Or are you curious about how to make your communication more authentic?Â
You are not alone in having these questions and in todayâs Q&A...
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2. Want to communicate with intentionality? Use the 3 stages of alchemy
Do you have unnecessary stress or tension in your relationships? Then this episode is for you!
In this episode, I talk about the link between tension and stress in your life and relationships and the language you...
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