All Episodes
Episodes
21. How to show up as the real you with your family
Who are you when you show up to spend time with your family? Are you comfortable sharing your authentic self?
In todayās episode, Iām sharing a transformative communication tool that can help you show up with your...
View Episode
20. Your true power to handle family dynamics that need to change
During the holiday season, you may be spending more concentrated time with family, than you have in the past 2 years. And even though some things have changed, you may be wondering if your family dynamics would stay...
View Episode
19. Going home for the holidays and feeling uneasy? Two ways to work with your feelings
For many people, and perhaps you as well, having a virtual holiday celebration with family members last year was a welcome break.
As we head back to in-person gatherings this year, you may notice uncomfortable...
View Episode
18. Could Non-violent Communication from Marshall Rosenberg, PhD be useful to you?
Many people ask me for book recommendations or want to know my opinion about popular books on communication. In this episode, I review the book āNonviolent Communication: A Language of Lifeā written by one of my dear...
View Episode
17. Q&A: Anxious about being politically correct? Worried your language could offend others unintentionally?
Do you wonder what isāpolitically correctā or ārightā language to refer to people or groups of people? Do you often worry youāll use offensive words unintentionally? Thatās exactly the question sent in by āMā which I...
View Episode
16. Cancel culture online is hurting us all
Communication on social media has the potential to be frustrating or painful, which is why this is the third episode in a row devoted to the topic. We looked at interpersonal dialogue in episode 14, and inner dialogue...
View Episode
15. How much can social media impact your inner dialogue? A lot.
As you scroll through social media, do you sometimes feel stress, frustration, and pain when you see certain posts? In episode 14, we considered interpersonal social media communication, but what about when posts...
View Episode
14. Facebook is not the problem. We are
Are you using social media with awareness, or are you allowing it to foster divisiveness and pain?Ā
Facebook specifically has been in the news recently regarding the way itās platform promotes polarizing content.Ā
At...
View Episode
13. You get triggered... and then?
Despite what you may have heard before, getting triggered is not a bad thing and Iāll show you how in this episode.Ā
Iāll talk about how when you get to know your triggers and trigger reactions well, you can actually...
View Episode
12. Communication shutdowns: cause, effects, and an effective remedy
Are there times when you donāt know what to say? Maybe you stay quiet and end up feeling bad later because you missed a chance to say something meaningful. If you have this experience, or know people who do, youāll...
View Episode
11. What āI donāt want to talk about itā actually communicates
Do you avoid conversations that, while important, may also be uncomfortable?Ā
When you do, you may use phrases such as āI donāt want to talk about thatā or āNow is not the time.āĀ
When we say or do things to not talk...
View Episode
10. Are you attacking others without even knowing it?
You know that using language to attack others creates disconnection, separation, and divisiveness. What you may not have considered much is that attacking comes in many forms. Would you like to know if you are...
View Episode
