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Blog posts and 3-minute Videos

How to Protect Your Energy as an Extrovert, Introvert, & Ambivert

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Relational Values

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How to Shift a Dissatisfying Dynamic with a Family Member

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How to tap into your brain's ability to communicate as an adult
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How Do You Find the Right Thing to Say?
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Are you using your language skillfully?
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2 Warning Signs Your Inner Child's Talk Needs To Grow Up
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The ugly truth about "you look beautiful"

How you talk to and about women can be perpetuating values that are not yours. It's important to tal...

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Alejandra stands in tree pose among tall trees, accepting change
You Want a Change in Your Life, but...

Whatโ€™s your relationship to change? Do you love change? Are you allergic to it? Are you in between? ...

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Hi! I'm Alejandra

Transformative Communication Teacher & Coach

I devoted my life to studying and teaching how language and communication shape our lives and relationships. As a truth seeker, I integrate scientific approaches and holistic methods to access, express, and live our deepest truths skillfully and compassionately. Read more of my story by clicking "About"!

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