Blog posts and 3-minute Videos

Have you noticed that saying "I'm sorry," even with the best of intentions, tends to leave the other...

We've been talking about healing a lot lately. While language has the power to bring destruction, it...

The language of fear can be internal or external, but it always whispers dire predictions about the ...

Looking around at the news or social media, it's easy to wonder if people are experiencing completel...

Did you take some time to write out your intentions for 2021? If not, watch my previous video for gu...

Do you want to engage change and transformation with your intentions as you look forward into the ne...

Today I'm going to share with you about this 3-letter word that can turn a lovely conversation into ...

It's time to dig deeper into what we can say to a friend or family member in the midst of a conversa...

Have you ever had to prepare for a conversation with someone you knew from experience would have a c...

When you hear an opinion that you disagree with, what is your first instinct? Will this strategy lea...

Love comes in many forms! I want to take 3 minutes today to teach you how to express love in the for...