Posts From Alejandra

Are you using habitual or conscious language?

This is a clip from the second episode of the Language Alchemy Podcast. You can listen to the...

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How your internal dialogue impacts your day-to-day

This is a clip from the first episode of the Language Alchemy Podcast. You can listen to the full...

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How to decline an invitation consciously

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Break free from fighting with your partner about socializing

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How to Protect Your Energy as an Extrovert, Introvert, & Ambivert

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Relational Values

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How to Shift a Dissatisfying Dynamic with a Family Member

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How to Socialize Consciously "IRL" -In Real Life

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From Surviving to Thriving: Lessons From the Jungle

A few years ago, while hiking in the majestic rainforest in Costa Rica I learned how different...

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