Speak Your Truth Weekend Retreat
How to Say What Matters While Being Yourself
March 15 – 17, 2019
Scotts Valley, California
Do you find it challenging to truly express yourself for fear of being judged or offending others?
Transform your relationships by learning to engage in conscious communication. Where do you start? Your relationship with you.
Join me and a group of like-hearted individuals for a transformative weekend workshop where you will explore the truths within you with awareness, honesty, and compassion.
Find the capacity to express yourself authentically, powerfully, and compassionately while you stay at 1440 Multiversity, a state-of-the-art retreat center.
Learn to use your voice with confidence and shed limiting beliefs and communication habits in order to show up in all relationships with presence, honesty, and openness.
Through compassionate self-inquiry, role play, guided meditations, journal writing, somatic practices, movement, and visualizations, you will:
Learn to embody your genuine self and speak with confidence and truthfulness
Expand your ability to use language and communication skills to connect with yourself and others
Dismantle the communication barriers that create conflict, dissatisfaction, and unnecessary suffering.
It is vital to realize that each time you don’t speak up, you risk losing a piece of your precious self. Over time, this can cause you to feel exhausted, lonely, and disconnected.
Connecting with others while being rooted in your authentic self is crucial for real personal transformation and for mature, conscious relationships.
You will take home practical communication and self-inquiry techniques to incorporate in our daily life and bring authenticity to any relationship.
You will be thrilled with the results!
A Word from Previous Participants
Alejandra's Speak Your Truth retreat was a powerful experience for me. It was easy for me to go inwards and to go deep because she intentionally created a warm, inviting, and loving space. To support my learning and my process, she integrated meditation, reflection, movement, partner work, and discussion throughout the weekend. Her written activities, along with the dyad work, helped me to get clear on what I needed and what really mattered to me in speaking my truth to a family member. By the end of the workshop, what I thought I needed to say, actually turned into a deeper truth than I expected.
It helped me realize why I wasn't able to speak my truth and to make that change. It’s been over a year since Speak Your Truth retreat and I still use the tools that Alejandra showed us every time I have to have an important conversation with someone. Alejandra is an amazing teacher!
The retreat will be at the state-of-the-art 1440 Multiversity Retreat Center
Named for the number of minutes in a day, 1440 Multiversity champions the belief that each minute is an opportunity to be present and aware of how we connect with what matters—both within and around us. Each moment is an opportunity to live fully, and the deepest learning happens when we nurture and awaken all aspects of ourselves.
1440’s immersive experience is designed to encourage and invite this process to unfold in each of us—on relational, emotional, somatic, intellectual, and spiritual levels to help us better connect to others and ourselves.
Equal parts learning and relaxation, your stay at 1440 includes our program sessions, as well as:
daily wellness offerings like yoga, meditation, tai chi, and qigong
four miles of forest trails
nourishing, locally sourced cuisine with a seasonal menu for an exceptional dining experience
access to rejuvenating healing arts treatments, steam rooms, and an infinity-edge tub overlooking the fragrant redwoods
special evening events from book signings to music performances.
For lodging, choose from guest rooms featuring modern, simple elegance to Asian-inspired ‘pods’ and executive suites.
This will be a unique opportunity to combine inspiration and skill-building, while unwinding on a beautiful 75-acre campus and creating the connections you seek.
I hope to see you there!