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Shifting a Family Dynamic
You and a family member have gotten into a dynamic that's keeping you upset. You want to avoid this person because they continue doing or saying something your find triggering. But they're in your family!
Wouldn't it be nice if you could be okay no matter what they say to you? And wouldn't it be powerful if by learning to be okay, you could interrupt your part of this dynamic?
The “Must Have” Doable Process to Shift a Family Dynamic
This valuable resource will help you stop dreading seeing that family member AND show up like the emotionally-intelligent adult you can be. (It’s FREE!)
You have what it takes!
When you were a child, you depended on others for your own well-being. Now that you're an adult, you have the the power to influence your experience. How you communicate determines whether you will continue or interrupt a triggering dynamic.
Let me teach you how!
You CAN shift your perspective and stop playing your part in unhelpful family dynamics- Alejandra