Blog



Body, Speech and Mind: Yogic Communication On and Off the Mat

Yoga is the art and science of connection. Yet in our efforts to connect we may be communicating with ourselves and/or others in ways that actually creates disconnection. In our asana practice, sometimes we may feel connected and peaceful. Other times we may feel self-critical and judgmental. We may treat our bodies with compassion during our practice but not our minds. Sometimes, after we leave...

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Race and Buddhism Series

This is a collaboration with Chandra Easton. Details coming soon.



Being Real: Authentic Communication on the Spiritual Path

We all want to be real. We want to show up to ourselves and others fully and authentically. We want to foster healthy and fulfilling relationships. However, we may often find it challenging to truly express who we are. Sometimes we may believe that if we live our authentic selves, we will be rejected by others, or perhaps we believe such a life is impossible...

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Peace Begins at Home: Bringing Compassionate Presence to our Inner Dialogue

Five Wednesdays. April 8- May 6 Before we can communicate with others with compassion and authenticity we need to cultivate compassionate presence in our internal dialogue. In this course you will transform negative self-talk and develop self-acceptance and self-respect. *Prerequisite: To participate in this course you need to have completed Speaking the Language of the Heart course. Read More & Register



Speaking the Language of the Heart. Online Telecourse

Six Sundays – February 1- March 8 Take this transformative course from the convenience of your home, from anywhere in the world! This online version is interactive and in real time. You will have the chance to participate in every class. *This foundational course is a prerequisite to participate in most of Language Alchemy multiple-day workshops and courses Read More & Register>



Speaking the Language of the Heart. San Francisco

Five Mondays February 2 – March 9. Skips March 2 This 5-week transformative course allows you to experience the power of empathic communication and compassionate presence. You will learn to express what matters to you with authenticity, compassion and effectiveness, even in difficult situations. *This foundational course is a prerequisite to participate in most of Language Alchemy multiple-day workshops and courses Read More



Creating Intentions that Stick

Creating lasting habits and changing unhelpful ones is possible! Come to this workshop and learn to realize your intentions. Read More & Register



Creating Intentions that Stick

Creating lasting habits and changing unhelpful ones is possible. Learn how your brain ecology keeps you from realizing your intentions and how to bring it on board to conscious transformation. In this workshop you will come out with a doable plan and be connected to a network of people who will support you throughout the year to make that plan happen … Read More Before...

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Compassionate Boundary Setting

Four Mondays  October 6 -October 27 Setting boundaries is an essential aspect of healthy and conscious interpersonal relationships. This four-week course will help you say “yes” and “no” with complete presence while keeping your heart available towards those with whom you are setting boundaries. In this course we will integrate insights and experience of non-dual Tantra, neurobiology, cognitive science and Compassionate Communication. Through meditations, self-reflection,...

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Peace Begins at Home: Bringing Compassionate Presence to our Inner Dialogue – Online Telecourse

Five Tuesdays. October 7- November 4 When we think of communication and connection, we tend to think of ourselves in relationship to others. Yet, before we can communicate with others with compassion and authenticity we need to cultivate compassionate presence in our internal dialogue. By understanding what is alive in us in the moment, our internal dialogue can become calm, non-judgmental and even loving. Committing...

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