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Speak Your Truth – Weekend Retreat

How do we show up for ourselves and others fully and authentically? How do we stand up for our needs? How do we set healthy boundaries? How do we approach life’s inevitable conflicts without losing ourselves? These questions are not only useful; they are crucial in the path of sustainable, integrated, and real personal transformation. In this nourishing weekend, you will find the power of...

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Being Real: Transform Your Life and Relationships By Speaking the Language of Your Heart

Imagine having healthy, nurturing and lasting relationships as a result of speaking clearly, truthfully and with heart. Imagine being able to skillfully communicate with your friends, your partner, your colleagues even in challenging circumstances. You can have these experiences because all of us human beings have the capacity to thrive in relationships. Language has the power to transform every aspect of life and bring about...

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The Alchemical Power of Conflict: Maintaining Ahimsa in the Middle of Intensity

Most of us enjoy feeling spacious and a sense of possibility when we experience harmony and peace in our life and relationships. However, when we encounter conflict with others, we tend to feel contracted and disconnected from life’s flow. During our time together, we will discover that conflicts are actually portals to discover the depths of our being. In this workshop, you will: Learn how...

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Being Real: Transform Your Life and Relationships By Speaking the Language of Your Heart

Imagine having healthy, nurturing and lasting relationships as a result of speaking clearly, truthfully and with heart. Imagine being able to skillfully communicate with your friends, your partner, your colleagues even in challenging circumstances. You can have these experiences because all of us human beings have the capacity to thrive in relationships. Language has the power to transform every aspect of life and bring about...

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Being Real: Transform Your Life and Relationships Through Speaking the Language of Your Heart

You long for authenticity in your relationships with others. You want to cultivate deeper connection that comes from honest communication. Imagine having healthy, nurturing and lasting relationships as a result of speaking clearly, truthfully and with heart. Imagine being able to skillfully communicate with your friends, your partner, your colleagues even in challenging circumstances. You can have these experiences because all of us human beings...

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Speaking the Language of the Heart

All human beings come to the world with the ability to express themselves through language. We are also born wired to connect to one another. One of the most powerful and important ways we can connect with others is through our language. Expressing ourselves authentically and allowing others to do the same is the greatest gift we can give to one another. Authenticity is about experiencing and...

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The Alchemical Power of Conflict: Maintaining Ahimsa in the Middle of Intensity

Most of us enjoy feeling spacious and a sense of possibility when we experience harmony and peace in our life and relationships. However, when we encounter conflict with others, we tend to feel contracted and disconnected from life’s flow. We may go into battle with our internal conflicts or with the person with whom we are in conflict. This combative stance may lead us to...

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Jñāna Yoga: Understanding, Being and Expressing the Real You

We all want to be who we truly are. We want to live and express ourselves fully and authentically. We want to develop healthy and transparent relationships. However, we do not often have an understanding of who we truly are. When we don’t know who we are, we have the opportunity to cultivate Jñāna Yoga: the yoga of understanding. Practicing this yoga asks us to...

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Connecting Body, Speech and Mind through Yogic Communication On and Off the Mat

As our Yoga deepens and matures we understand Yoga more broadly as the art and science of connection. When we are fully engaged in our asana practice, we sense our bodies, minds and spirits are peacefully intertwined, and we may notice that our internal dialogue is minimized. When we experience this inner connection during our practice, we often leave class and bring the connectedness we...

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Speak Your Heart and Mind

In this transformative workshop we will explore how to feel connected to ourselves and others while we express what is in our hearts and minds. Through meditations, self-reflection, partner work and role-plays you will: Explore the transformational power of language to connect to your true nature Become aware of the influence of your internal dialogue in your day-to-day life Transform judgment into empathy and compassion...

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