Be the first to know when we reopen registration for the next Choosing True Connection Online Course.

Join the Waitlist

Where you may be now...


You want to have more meaningful  relationships and you're tired of feeling lonely, insecure and anxious.

Your difficult conversations don't go the way you'd like.

Something in you says a different way is possible - you’re just a bit puzzled about how to get there.

Does this resonate with you?

Then you’re in the place you need to be!

And I’m going to tell you exactly how Choosing True Connection will give you the tools, inspiration, and unparalleled support on your journey to more satisfying connection and meaningful relationships.

- Alejandra

This 6-week communication course will transform the way you listen, connect with yourself and others, and handle challenging interactions.

The Choosing
True Connection course is a unique program that helps you uncover self-sabotaging communication patterns you didn’t know you had, gives you mindful communication skills to listen and connect with others, and teaches you how to connect with others with authenticity, clarity, and confidence.

No matter how others talk to you, you will have the skills to stay grounded. 


In Alejandra’s online course I experienced her gentle loving manner, intelligent grounded presence, and passionate ability to create a safe environment for transformation.

As a result of our work together, I experience more fulfillment and love when connecting and communicating with others.

What has become crystal clear to me through this alchemical journey, is that the more I invest in connecting wholeheartedly and authentically, the more I invest in the well-being of humanity.

Denise D. 

What You'll Learn in Choosing True Connection 

Module 0: Setting the Conditions for Success

 In this intro, you’ll have 5 short videos that will guide you to get the most out of the course.

Module Highlights:

  • Organizing yourself and your calendar
  • Setting up a listening partnership
  • Deciding your focus for the course

Module 1: Listening Habits that Block Connection

In this module, you’ll discover the habits you developed that create disconnection and keep your relationships on the surface.

Module Highlights:

  • Explore the 6 most common disconnecting “listening” habits
  • Identify the disconnecting “listening” habits you use the most
  • Recognize which habits are most disconnecting for you

Module 2: Somatic Listening

In this module, you’ll identify and explore the 3 sources of speaking and listening and increase your ability to listen to others with greater awareness.

Module Highlights:

  • Identify the 3 sources of listening
  • Understand the pros and cons of your default source of listening
  • Tap into different sources of listening needed to create connection

Module 3: Listen to Verbal, Vocal and Visual Communication

In this module, you’ll learn to pay attention to verbal, vocal and visual communication, and listen with empathy to create safety, connection, and trust.

Module Highlights:

  • Pay attention to your speaker's communication energetic space
  • Learn how to create a space of safety and trust for you and the other
  • Listen with empathy, understanding, and respect

Module 4: Staying Present When You're Triggered

In this module, you’ll learn what happens to your brain that makes it hard to listen. You’ll also develop and practice strategies to stay grounded when you get triggered.

Module Highlights:

  • Understand your brain and use of language when you're triggered
  • Practice tools to bring yourself back to connection during triggering moments
  • Learn to de-escalate and continue the conversation with greater capacity

Module 5: Listening Skillfully to Uncomfortable Content

In this module, you'll learn to listen to disagreements and uncomfortable or painful content with spaciousness, calmness, and self-connection.

Module Highlights:

  • Recognize the deeper impact of how you handle uncomfortable content
  • Track your experience when someone shares something uncomfortable
  • Listen to uncomfortable content with confidence and learn to redirect the conversation when needed

Module 6: Tracking the Interaction and Redirecting Unwanted Conversations

In this module, you’ll integrate all the tools you’ve learned. You'll practice how to set the conditions for connection and redirect the interaction when needed.

Module Highlights:

  • Practice how to listen without taking it personally, losing your cool or losing yourself when it your feel vulnerable
  • Learn to tap into and maintain your relational values throughout the interaction
  • Track how you are contributing to the quality of connection

I learned from Alejandra how to transform the way I interact with others and how I connect with myself.
I’ve been able to handle difficult conversations with grace.

Her gentle and strong method of deep listening and guidance is effective and magical. I’m so grateful I answered the call to connect with her.
I stand in my own truth more that ever before and feel confident in moving ahead with my newfound courage to express and shine.

- Jenny M. 

With Alejandra, I learned to listen in a whole new way and to be present with others and myself while feeling connected and safe. 

Relationships changed at home and at work. As a result, I feel more connected with everyone. 

At work I feel I’m part of the team. 

At home, I can now listen to my partner with empathy, which is so much more satisfying than fighting.

- Lee B.


I found Alejandra’s online course very transformative because I learned tools to become aware of who I am, acknowledging it, and respecting myself.

I am a better listener, as a result, I can see and feel what others are feeling, thus being able to empathize with them.

It is still a journey and will always be, but I feel like I am on the right path.

- Sadna K.


Dates & Details  

Learning Modules


Each module is released weekly for six weeks, starting on October 16, 2022

Live 75-minute Group Sessions with Alejandra


6 Sundays: October 23  - December 4, 2022

10:00 am PT/ 1:00pm ET

Enrollment closes on October 18, 2022.

Of course, you'll have a Risk-Free 14-day Guarantee

I’m delighted to offer this communication course that will transform the way you listen, connect with yourself and others, and handle challenging interactions.

The Choosing True Connection course is a unique program that helps you uncover self-sabotaging communication patterns you didn’t know you had, gives you mindful communication skills to listen and connect with others, and teaches you how to connect with others with authenticity, clarity and confidence.

There is no other course like this one in which you will receive and integration of linguistics, psychology, consciousness and transformation, neuroscience from someone who’s practiced ancient wisdom traditions for over two decades and has helped hundreds of people connect to themselves and others.

Also, this is not a self-led course, it’s a course with a built-in community that will help you feel the nourishment of connection and will cheer you on your journey to choosing connection with yourself and others.

When you enroll in the course, you’ll have a 14-day guarantee. This means that by the end of the 14 days, you’ll have received access to the Course Intro and the complete Module 1, including the first live class with Alejandra.

In the event that you decide that this is not the course for you, within 14 days of purchase, simply contact our support team let us know you’d like a refund by the 14th day at 11:59 EST, show us that you’ve tried the course and we’ll issue you a refund. To view my full guarantee, terms, and conditions, please click here.

Frequently Asked Questions

These are some questions previous students asked

Still thinking about it?

It would be beneficial for you to give the Choosing True Connection online course a 14-day risk-free try if you know in your heart that…

  • You want to not just survive but thrive in your life.
  • You’re fully aware that while solo activities like reading or meditating are enjoyable, they don’t offer the kind of human connection meaningful relationships do.
  • You’ve seen people who spend their whole life without true connection and that’s not the image you have about yourself. 
  • You know you have the capacity to keep learning new tools that help you grow up the parts of you that don’t know how to stay connected in a conversation without losing your cool, taking it personally, or feeling like you have to give who you truly are. 

That’s why you’re so willing to dedicate just 6 weeks of your life to choose to connect to your own capacity and connect with the most important people in your life or the people you want to attract in your life.

By now, you understand that you can’t do this alone, or else you wouldn’t be reading this. You know you need a guide who’s been there and you need models who can show you what’s possible and also hold the non-judgmental space for you to explore what is possible for you.

And you probably notice that tension in your belly or chest dissolving because there is a way for you to transform the way you listen, have meaningful connection with others, and feel like an adult when it’s time to handle difficult conversations.

I’m here, ready to support you, a beautiful community of people is here ready to cheer for you and learn with you, and if you’re reading this, you are here, ready to experience the alchemical power of choosing connection.

I'm so looking forward to welcoming you in Choosing True Connection!

Language and communication have always been my passion. But even after two masters degrees on language and communication, I didn’t really know how to use language to communicate when I felt angry, sad or misunderstood.

In those instances, I closed off and felt too righteous, too embarrassed, or too hurt to be able to say anything.

I longed for a profound connection with others and this became really important when I got married to Matthew 17 years ago.

After understanding my own patterns and exploring transformative communication approaches, I’m now able to remain open and curious during disagreements, without disconnecting from myself, my confidence or my compassion for others, especially for my beloved Matthew.

Learning to connect to my true essence also allowed me to have deep conversations about death and funeral arrangements with my father before he passed, to have beautiful respectful disagreements about religion with my mother, and also to keep friendships thriving and growing.

I know the healing power of language and I invite you to experience it yourself.

You, too can transform your life and relationships and experience the richness of deep human connection.


What I learned here helped me realize why I wasn't able to speak my truth and to make that change. I still use the tools that Alejandra showed us every time I have to have an important conversation with someone. Alejandra is an amazing teacher! 

Tanja M.