Mindful Communication


Can Your Feelings Get Hurt?

Can Your Feelings Get Hurt?

A friend offers feedback about your forgetting to call her for her birthday; a lover breaks up with you; a colleague tells you the email you sent has too many typos; a family member expresses their anger at you.  All these interactions can lead to you saying “Ouch, that hurts my feelings!” I’ve heard that expression so many times and became very curious about whether...

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Our Internal Dialogue: How We Got It and How We Can Use It Consciously to Cultivate Healthy Relationships

Our Internal Dialogue: How We Got It and How We Can Use It Consciously to Cultivate Healthy Relationships

When you and I were babies, we came to the world with the ability to communicate.  We cried, stared, moved our limbs, shrieked, cooed, and made all kinds of noises and movements to get attention from our parents and caretakers. We did this for two reasons. One, we could not fend for ourselves, so we needed others to pay attention to us and help us...

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