Intentions


Quieting the Inner Interrogator

Quieting the Inner Interrogator

The beginning of the year found you contemplating new actions you want to take. You can feel a certain kind of electricity in your body when you consider the kind of experiences you can have if you take action. And in an instant, that sense of electricity gets dimmed. Your inner knowing is overpowered by a familiar inner voice I call the Inner Interrogator. Yes,...

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Unwrapping the Gift of Change in Family Dynamics

Unwrapping the Gift of Change in Family Dynamics

The holiday season and the end of the year can be a wonderful opportunity to choose to communicate consciously with family and friends.  I often hear from some of you that the holidays are challenging because you will be spending time with people with whom you have established challenging communication dynamics. In many cases, these dynamics lead us feeling disappointed, frustrated and unseen for who...

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Woman was planting new born in garden background

Cultivating the Courage to Take Compassionate Action

What is compassionate action? I’m defining compassionate action as the ability do something to alleviate the pain that’s being experienced by ourselves or others. We take compassionate action because of our love and care for those who are suffering. It is undeniable that at this time, there is so much pain and suffering in our communities and the world.  And while there are many specific...

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Portrait of young friends sitting in a coffee shop and discussing. Creative people meeting at a cafe.

15 Tips to Have Healthy Conversations about Politics

I grew up in Argentina, where politics was discussed at home during meals on a regular basis. However, I was not allowed to talk about politics with anybody else. “If others know what our political ideas are, we could get killed,” my mother told me when I was young. The idea that we could die for sharing our political views had a great impact on...

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Language is More Than Words

Language is More Than Words

Today we have an unprecedented ability to connect to other human beings via the Internet and other mediums and yet many of us are feeling lonely, isolated and dissatisfied with our human relationships. According to the World Health Organization, the number of people suffering from depression and/or anxiety has increased by nearly 50% in the last 15 years, especially in areas that are heavily populated....

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Setting Intentions that Will Come True

Setting Intentions that Will Come True

Setting intentions that will come true requires more than mental activity; it is a process of engaging with the heart and one’s deepest needs.  Follow each of these steps carefully to help you set intentions that will come true. Go to a quiet place where you can be undisturbed for at least one hour. Be in a comfortable position and close your eyes or keep...

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