Family dynamics


Can Your Feelings Get Hurt?

Can Your Feelings Get Hurt?

A friend offers feedback about your forgetting to call her for her birthday; a lover breaks up with you; a colleague tells you the email you sent has too many typos; a family member expresses their anger at you.  All these interactions can lead to you saying “Ouch, that hurts my feelings!” I’ve heard that expression so many times and became very curious about whether...

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Unwrapping the Gift of Change in Family Dynamics

Unwrapping the Gift of Change in Family Dynamics

The holiday season and the end of the year can be a wonderful opportunity to choose to communicate consciously with family and friends.  I often hear from some of you that the holidays are challenging because you will be spending time with people with whom you have established challenging communication dynamics. In many cases, these dynamics lead us feeling disappointed, frustrated and unseen for who...

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